Weigh In record (no journal entry) for 13 October 2017
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109.3 kg
Lost so far: 6.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1992 kcal
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Fat: 78.79g | Prot: 127.50g | Carbs: 191.97g.
Breakfast: Granvita Avena, clara de huevo, aceite capullo, pan bimbo integral, huevo. Lunch: aceite, pechuga de pollo, zanahoria, brocoli, tortilla. Dinner: Rebanadas de Jamón, Bimbo Pan Integral, Crema de Leche, Clemente Jacques Aderezo César, Dolores Atún en Agua. Snacks/Other: Huevo Cocido, Plátano. more...
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Losing 1.5 kg a Week
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diaz_pelayo's Weight History
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