Danni97's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

108.4 kg Lost so far: 1.8 kg. Still to go: 35.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1245 kcal

Fat: 24.59g | Prot: 44.76g | Carbs: 216.80g. Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bananas. Lunch: Applebee's Shrimp Wonton Stir Fry, Lean Cuisine Simple Favorites Classic Macaroni & Beef. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal, Fresh & Easy Black Plums. more...

2713 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...

Losing 5.0 kg a Week

1 Supporter Support

Comments

Amazing work in ONE WEEK!

13 Oct 17 by member: From371to184


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Danni97's Journal, 13 Oct 17

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