Weigh In record (no journal entry) for 13 October 2017
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1156 kcal
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Fat: 51.71g | Prot: 105.81g | Carbs: 69.96g.
Breakfast: Café Gelado com Creme de Leite, Panini Low Carb. Lunch: Suco de Limão, Brócolis Chineses (Cozido), Contra-filé, Subway Tomate, Alface. Dinner: Coca-Cola Refrigerante Zero, Churrasco, Super Frango Linguiça de Frango Churrasco, Salada de Acelga. Snacks/Other: Mangas, Suco de Limão, Contra-filé, Omelete, Vigor Iogurte Desnatado com Polpa de Morango. more...
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Losing 21.7 kg a Week
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suriancampos's Weight History
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