Weigh In record (no journal entry) for 13 October 2017
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85.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2315 kcal
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Fat: 87.47g | Prot: 147.39g | Carbs: 241.37g.
Breakfast: Jabłko, Mleko bez Laktozy 1,5%, Whey Protein Complex 100%, Olej Kokosowy. Lunch: Sonko Ryż Biały, Kurczak w Sosie Curry. Dinner: Intenson Olej Kokosowy Rafinowany, Formotiva Muscle Brick Whey, Płatki Owsiane. more...
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Losing 0.5 kg a Week
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tomaszstanisz's Weight History
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