karima3127's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

62.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

512 kcal

Fat: 8.70g | Prot: 25.35g | Carbs: 87.42g. Breakfast: Banane, Harry's Pain de Mie Complet (42g), Elle & Vire Carré Frais 0% Ail et Fines Herbes. Lunch: Isla Délice Délice de Poulet, Tomates. Dinner: Crevette, Liebig Velouté de Poireaux Pommes de Terre et Pointe de Crème. Snacks/Other: Pomme Golden. more...

2257 kcal

Exercise: Bicycling (fast) - 24/kph - 45 minutes, Body Pump - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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karima3127's Journal, 13 Oct 17

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karima3127's Weight History