Weigh In record (no journal entry) for 13 October 2017
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2024 kcal
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Fat: 90.12g | Prot: 113.82g | Carbs: 189.84g.
Breakfast: Банан, Epica Йогурт Манго-Семена Чиа, Му-У Молоко 2.5%, Ого Мюсли Запечённые с Орехом, Льняное Масло. Lunch: Шпинат, Куриная Грудка Отварная, Гречка Отварная. Dinner: Kinder Maxi King, Сырная Пицца с Овощами (Тонкая Корочка). Snacks/Other: Ekselence Мороженое Грецкий Орех, Шпинат, Куриная Грудка Отварная. more...
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1785 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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