Weigh In record (no journal entry) for 13 October 2017
|
82 kg
Lost so far: 29 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1405 kcal
|
Fat: 51.01g | Prot: 143.22g | Carbs: 97.00g.
Breakfast: Zymil Latte Alta Digeribilità senza Grassi, Perugina Cacao Amaro, Myprotein Impact Whey Protein. Lunch: Melograno, Carote Bollite, Fagiolini Bolliti, Olio Extra Vergine di Oliva, Carne di Coniglio. Dinner: Carote, Carciofi Bolliti, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mandarancio, Fiorentini Gallette di Mais, Perugina Cacao Amaro, Fage Total 0%. more...
|
Losing 3.9 kg a Week
|
|
|