Weigh In record (no journal entry) for 13 October 2017
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113.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2514 kcal
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Fat: 157.71g | Prot: 211.33g | Carbs: 72.49g.
Breakfast: Carrefour Discount Emmental Râpé, Scitec Nutrition 100% Whey Protein, Myprotein Oméga 3, Café Expresso, Oeuf, Huile de Coco. Lunch: Avocat, Myprotein Oméga 3, Marque Repère Emmental, Isla Délice Steaks Hachés 100% Bœuf, Courgette. Dinner: Auchan Yaourt à la Grecque Nature, Courgette, Marque Repère Emmental, Myprotein Oméga 3, Escalope de Poulet. Snacks/Other: Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Lactel Lait Demi-Écrémé, Senseo Café. more...
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3849 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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