Weigh In record (no journal entry) for 13 October 2017
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106 kg
Lost so far: 0.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2056 kcal
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Fat: 79.46g | Prot: 113.14g | Carbs: 213.84g.
Breakfast: Quarkbällchen, Aldi Zarte Scheiben, Gouda, Lätta Halbfettmargarine, Tomaten, Bäckerkrönung Roggenvollkornbrot (55g). Lunch: Layenberger Low Carb 3K Proteinshake Stracciatella mit Wasser. Dinner: Aldi Quark-Joghurt Creme Erdbeere, Parmesan (Gerieben), Edeka Rinderhackfleisch, Thomy Sonnenblumenöl, Gut & Günstig Tagliatelle, Gut & Günstig Geschälte Tomaten, Zwiebeln, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren. Snacks/Other: Milka Noisette. more...
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Losing 7.7 kg a Week
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haseeins's Weight History
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