touchnow's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

71.6 kg Lost so far: 6.8 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

599 kcal

Fat: 22.57g | Prot: 27.17g | Carbs: 73.71g. Breakfast: Jean Hervé Sirop d'agave, Marque Repère Pain de Mie Complet. Lunch: Pain Complet, Auchan Tzatziki, Herta Tendre Noix Supérieur, Fleury Michon Surimi. Snacks/Other: Delisse Yaourt aux Fruits 0%, Milka Choco Trio. more...

226 kcal

Exercise: Weight Training (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...

Losing 0.6 kg a Week

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touchnow's Journal, 13 Oct 17

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touchnow's Weight History