Weigh In record (no journal entry) for 13 October 2017
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77.3 kg
Lost so far: 10 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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974 kcal
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Fat: 35.33g | Prot: 68.98g | Carbs: 91.58g.
Breakfast: Granola, Blauwe Bessen, Aardbeien, Fage Total 0%. Lunch: Biaform Provital, Délifin Kalkoensalami. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Delhaize Gerookte Zalm. Snacks/Other: Nestlé Fitness Witte Chocolade (23.5g), Senseo Caffé Latte, Biofood Maiswafels. more...
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Losing 2.1 kg a Week
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anneliestk's Weight History
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