Weigh In record (no journal entry) for 13 October 2017
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89.8 kg
Lost so far: 62.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1022 kcal
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Fat: 69.40g | Prot: 49.10g | Carbs: 41.60g.
Lunch: Fresh Care Salat Gouda Birne. Dinner: Kaufland Eiweißbrötchen, Gebirgsjäger Käsebockwurst. more...
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Losing 0.7 kg a Week
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Comments
Die 8 möchte wohl doch noch was bleiben 😁👍
13 Oct 17 by member: ChipBobo
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13 Oct 17 by member: Fagmich
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