Weigh In record (no journal entry) for 13 October 2017
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105.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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2206 kcal
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Fat: 71.16g | Prot: 168.02g | Carbs: 226.83g.
Breakfast: Dulano Gourmet Rohschinken Light, Buko Balance, Honig, Magerquark, Mischbrot. Lunch: RUF Muffins mit Schokostückchen, Chili Con Carne, Söbbeke Bio Joghurt Mild 3,8%, Basmati-Reis (Gekocht). Dinner: Basmati-Reis (Gekocht), Chili Con Carne, Züger Bio Cottage Cheese, Mühlenhof Wiener Würstchen. Snacks/Other: Rührkuchen. more...
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Gaining 0.7 kg a Week
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