Weigh In record (no journal entry) for 13 October 2017
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57.8 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1716 kcal
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Fat: 38.47g | Prot: 68.89g | Carbs: 280.16g.
Breakfast: Volkoren Brood, Sinaasappelen, Materne Aardbeien Confituur. Lunch: Aardbeien, Komkommer (Geschild), Appels, Kaas, Volkoren Brood. Dinner: Tomaten, Sla, Kalkoenvlees, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appeltaart, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Gaining 2.1 kg a Week
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