Weigh In record (no journal entry) for 13 October 2017
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46.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1051 kcal
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Fat: 14.43g | Prot: 86.45g | Carbs: 148.39g.
Breakfast: Kellogg's Spécial K Crunchy Muesli, Carrefour Yaourt Nature 0%, Grenade, Delisse Fromage Blanc 3%, Pomme, Carrefour Yaourt aux Fruits 0%, Pineapples Ananas Frais. Lunch: Malo Fromage Blanc 0%, Amora Piccalilli, Charles & Alice Compote Pommes Rhubarbe sans Sucre Ajouté, Carrefour Pain de Seigle, Rians La Faisselle 0%, Fraises, Poivrons Jaunes Doux, Herta Le Bon Poulet Rôti, Carrefour Cornichons en Tranches Aigre Doux, Blanc d'Oeuf Cuit, Cora Câpres au Vinaigre, Tomates Cerises, Carottes, Sucrine, Céleri. Dinner: McCain Frites Just au Four, Fraises, Yoplait Petit Suisse 0%, Carrefour Cornichons en Tranches Aigre Doux, Blanc d'Oeuf Cuit, Monique Ranou Jambon Blanc, Baguette, Pineapples Ananas Frais, Céleri, Poivrons Jaunes Doux, Taillefine Fromage Blanc 0% Vanille, Sucrine. Snacks/Other: Pain Pur Épeautre, Cadbury Finger, M&M's Crispy. more...
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Losing 1.4 kg a Week
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