Nina_Fedorova's Journal, 13 Oct 17

Nina_Fedorova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 October 2017

67.9 kg Lost so far: 4 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

1693 kcal

Fat: 73.22g | Prot: 98.50g | Carbs: 161.01g. Breakfast: Сваля Каша Молочная Манная с Земляникой, Ремит Колбаса Докторская, Добряна Сыр Король Артур. Lunch: Соленые Огурцы с Укропом, Тушеная Куриная Грудка (Кожа не Съедена), Рис Вареный. Dinner: Картошка Вареная, Совок Тушенка Говядина. Snacks/Other: Банан. more...

1725 kcal

Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Nina_Fedorova's Weight History

View Complete History

Nina_Fedorova's Journal, 13 Oct 17

Submit a Comment

Nina_Fedorova's Weight History