Weigh In record (no journal entry) for 13 October 2017
|
54 kg
Lost so far: 20 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
671 kcal
|
Fat: 21.87g | Prot: 30.09g | Carbs: 91.77g.
Breakfast: Зеленый Чай, Творожная Запеканка. Lunch: Мандарины, Грецкие Орехи, Био Баланс Биойогурт со Злаками 1,5%. Dinner: Геркулесовая Каша на Молоке. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastasya_2029's Weight History
|