|
well rested up today done some cleaning and just trying to catch up on rest for zumba tommorw, I did do my yoga streches this morning ,now for my steps 2875,burned1500,miles1.32,
|
59.7 kg
Lost so far: 10.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
851 kcal
|
Fat: 21.73g | Prot: 75.94g | Carbs: 89.83g.
Breakfast: Turkey Sausage, IHOP Scrambled Egg. Lunch: Hormel Canned Chicken, Denny's Sliced Tomatoes (3 Slices), Fry's Light Pears Slices, Daisy 4% Small Curd Cottage Cheese, Cloud Bread. Dinner: Baked Apple Unsweetened, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Bare Naked Vanilla Almond Crunch Granola, Chobani Nonfat Raspberry Greek Yogurt, Bare Naked Vanilla Almond Crunch Granola, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. more...
|
Losing 0.4 kg a Week
|