Weigh In record (no journal entry) for 13 October 2017
|
49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2017:
|
1019 kcal
|
Fat: 57.14g | Prot: 123.17g | Carbs: 55.78g.
Lunch: 건국 슈퍼곡물두유, 뉴트리디데이 쿠키앤크림쉐이크, 사과. Dinner: 지코바 양념치킨. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|