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Alhamdulillah..
simple happiness 😊😊😊
lost 500gr
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1066 kcal
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Fat: 36.89g | Prot: 33.30g | Carbs: 153.75g.
Breakfast: Sun Harvest Peanut Butter Natural Crunchy, Bakpao, Teh Hijau. Lunch: Pisang, Wellcome Australia Oatmeal. Dinner: Teh Hijau, Telur Rebus Lunak. Snacks/Other: Julie's Oat 25, Julie's Oat 25. more...
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Losing 3.5 kg a Week
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