berlianberlian's Journal, 13 Oct 17

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Stabil banget nanti naik lagi jadi 54 setelah makan siang huaaaa

53.5 kg Lost so far: 2.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

794 kcal

Fat: 26.53g | Prot: 86.28g | Carbs: 54.96g. Breakfast: Putih Telur, Putih Telur. Lunch: Bawang Bombay Dimasak, Bawang Putih, Bayam, Bawang Merah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Teh Tawar. Snacks/Other: Kacang Mete. more...

1556 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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berlianberlian's Journal, 13 Oct 17

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berlianberlian's Weight History