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Udah kurangi kalkri per hari 300-400 dr akg + gym n cardio kok malah naik ya.. Apa kalori in masih kebanyakan? Atau yg naik masa otot krn gym?
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2017:
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1664 kcal
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Fat: 80.61g | Prot: 86.32g | Carbs: 218.62g.
Breakfast: Kapal Api Grande, Mr. Bread Roti Manis Gandum Coklat. Lunch: Teh Tawar, Sambal Goreng, Telur Rebus, Tahu, Pecel, Nasi Putih. Dinner: Tumis Kangkung, Sambal Goreng, Udang Kukus atau Rebus, Tempe Orek, Nasi Putih. more...
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steady weight
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