Adriany Nóbrega's Journal, 27 Nov 13

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Weigh In record (no journal entry) for 27 November 2013

74 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2013:

1177 kcal

Fat: 22.15g | Prot: 52.82g | Carbs: 190.10g. Breakfast: Ovo Estrelado, Café com Açúcar, Pão Francês. Lunch: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Arroz Branco, Repolho Verde. Dinner: Bolo Branco (sem Cobertura Glacé). Snacks/Other: Macaxeira Cozida, Café com Açúcar, Nestlé Iogurte Desnatado. more...

2385 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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Adriany Nóbrega's Weight History

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Adriany Nóbrega's Journal, 27 Nov 13

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Adriany Nóbrega's Weight History