Weigh In record (no journal entry) for 12 October 2017
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76.5 kg
Lost so far: 8.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2545 kcal
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Fat: 85.98g | Prot: 57.48g | Carbs: 349.01g.
Breakfast: Pão de Mel, Pão de Mel, Ovo Cozido, Manteiga (com Sal), Scala Queijo Prato, Nestlé Leite Condensado, Pão Francês Integral. Lunch: Ruffles Batata Frita, Skol Cerveja. Dinner: Suco de Cajá, Açúcar, Macarrão Fresco (Cozido), Betânia Leite Desnatado, Natural da Vaca Salada de Frutas. Snacks/Other: Sadia Filé de Frango à Parmegiana, Maçã. more...
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2481 kcal
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Exercise:
Cooking - 1 hour and 10 minutes, Standing - 25 minutes, Scuba Diving - 20 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 13 hours and 25 minutes. more...
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Losing 1.8 kg a Week
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