paulwonnacott's Journal, 12 Oct 17

paulwonnacott's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 October 2017

116.1 kg Lost so far: 11.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2017:

1132 kcal

Fat: 48.87g | Prot: 58.91g | Carbs: 116.79g. Breakfast: Smart Ones Smart Beginnings Ham & Cheese Scramble, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Buttermilk Waffles (Frozen), Maple Grove Farms Sugar Free Syrup. Lunch: Baked Breaded or Battered Cod. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Wal-Mart Frozen Whole Kernel Golden Corn. Snacks/Other: Great Value Ripple Cut Potato Chips, Hot Pockets Pepperoni Pizza Sandwich. more...

2953 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

paulwonnacott's Weight History

View Complete History

paulwonnacott's Journal, 12 Oct 17

Submit a Comment

paulwonnacott's Weight History