Weigh In record (no journal entry) for 12 October 2017
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72.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1740 kcal
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Fat: 52.00g | Prot: 70.00g | Carbs: 219.00g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip Peanut Crunch. Lunch: T. Marzetti Light Balsamic Vinaigrette Dressing, Wendy's Power Mediterranean Chicken Salad, T. Marzetti Light Balsamic Vinaigrette Dressing, T. Marzetti Light Balsamic Vinaigrette Dressing. Dinner: Marie Callender's Fresh Flavor Steamers - Three Cheese Tortellini. Snacks/Other: Vitafusion Hair Skin & Nails, Pickled Mild Brussels Sprouts, Haribo Sour Gold Bears, Trader Joe's Banana Chips. more...
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2195 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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