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's avonds 74,9
BF 32,5%
W 49,5%
M 32,9%
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74.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1552 kcal
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Fat: 58.90g | Prot: 88.66g | Carbs: 175.64g.
Breakfast: Becel Light, Optifit Kaas 30+ Jong Belegen, AH Stevig Meergranen Brood, Pickwick Sterrenmunt Thee, Jonagold, Optimel Drinkyoghurt Mango Passievrucht. Lunch: Optimel Drink Mango Passievrucht, Pickwick Sterrenmunt Thee, Optifit Kaas 30+ Jong Belegen, Becel Light, AH Stevig Meergranen Brood, Cup-A-Soup Koninginnen, Kaneel, Jonagold, Aldi Magere Yoghurt. Dinner: AH Rode Pesto, Leidingwater, AH Rode Uien, AH Zongedroogde Tomaten in Olie met Kruiden, Galbani Mozzarella, Gebakken Ei, Bloemkool, Broccoli. Snacks/Other: Thee. more...
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2791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (moderate) - 21/kph - 1 hour and 5 minutes. more...
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Gaining 1.8 kg a Week
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