Tigerbalm's Journal, 13 Oct 17

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Weigh In record (no journal entry) for 13 October 2017

76 kg Lost so far: 6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2017:

403 kcal

Fat: 14.21g | Prot: 35.34g | Carbs: 39.70g. Lunch: Cherry Tomatoes. Dinner: Onions, Red Hot Chilli Peppers, Zucchini, Mushrooms, Tomatoes, Egg, Weight Watchers Cottage Cheese. more...

2004 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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