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88,5 de TdT
SDT: 70kg
DI: 28x2 plus petite barre (8kg)
Pullups: pdc+10 validées
Rowing Pendlay: 28x2 plus petite barre (8kg)
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72.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1671 kcal
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Fat: 36.19g | Prot: 190.39g | Carbs: 139.44g.
Lunch: Pomme Golden, Banane, Harry's American Sandwich Complet, Auchan Filets de Sardines au Naturel. Dinner: Marque Repère Petits Pois Carottes, Auchan Steak Haché 5%, Auchan Épinards Hachés, Barilla Coquillettes. Snacks/Other: Banane, Myprotein Impact Whey Isolate Chocolat, Auchan Mélange de Fruits Rouges, Myprotein Impact Whey Isolate Chocolat. more...
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Losing 0.2 kg a Week
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