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erste Woche - Halbzeit
soweit so gut
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1226 kcal
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Fat: 21.70g | Prot: 57.91g | Carbs: 204.86g.
Breakfast: Hohes C Frühstückssaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Pflaumen. Lunch: Orangen. Dinner: Monarc Feiner Rührkuchen Apfel, Myprotein Impact Whey Protein. Snacks/Other: Ditsch Laugenbrezel. more...
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2978 kcal
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Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
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Losing 1.2 kg a Week
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Daevian85's Weight History
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