Weigh In record (no journal entry) for 12 October 2017
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98.5 kg
Lost so far: 4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1841 kcal
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Fat: 150.48g | Prot: 112.96g | Carbs: 9.94g.
Breakfast: Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Paladini Paleta de Cerdo Cocida, Tremblay Queso Cremoso, Huevo (Entero), Aceitunas Verdes, Tomates, Café, Aceite de Coco. Lunch: Alitas de Pollo con la Piel. Dinner: Aceitunas Verdes, Alitas de Pollo con la Piel. Snacks/Other: Paladini Paleta de Cerdo Cocida, Tremblay Queso Cremoso, Café, Té de Hierbas, Aceite de Coco. more...
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3223 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 6 hours and 14 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours. more...
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steady weight
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miguel.arg's Weight History
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