Weigh In record (no journal entry) for 12 October 2017
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79.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1657 kcal
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Fat: 63.72g | Prot: 103.72g | Carbs: 167.37g.
Breakfast: Café con Leche, Sánduche de Jamón y Queso con Lechuga. Lunch: Tuny Ensalada de Atún con Mayonesa, Dolores Ensalada de Atún con Verduras. Dinner: Pechuga de Pollo, Frijoles Cocidos, Tortillas de Maíz, Brócoli. Snacks/Other: Marinela Pingüinos, Marinela Chocorroles. more...
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Losing 3.3 kg a Week
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HoraceBrigthside's Weight History
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