Weigh In record (no journal entry) for 12 October 2017
|
45.9 kg
Lost so far: 4.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
563 kcal
|
Fat: 17.94g | Prot: 8.42g | Carbs: 93.20g.
Breakfast: МарС Шоколадный Батончик Марс, Nescafe Кофе 3 в 1 Классик. Lunch: Ростовские Хлебцы Рисовые, Даниссимо Воздушный Йогуртный Мусс со Вкусом Карамели и с Персиком. Snacks/Other: Чай с Сахаром. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LekaLeka2010's Weight History
|