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Chriscie
Journal
12 Oct 17
Chriscie's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
69 kg
Lost so far:
9 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
653 kcal
Fat: 17.17g | Prot: 39.82g | Carbs: 90.94g.
Breakfast:
Tao Kae Noi Crispy Seaweed Original, Putih Telur Matang.
Lunch:
Buah Naga.
Dinner:
Sup Ayam, WRP WRP On The Go.
Snacks/Other:
Rempeyek, Alfamart Daun Pepaya, Kerupuk Makanan Ringan.
more...
1765 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 14 kg a Week
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Chriscie's Weight History
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