Weigh In record (no journal entry) for 12 October 2017
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84.0 kg
Lost so far: 16.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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598 kcal
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Fat: 12.37g | Prot: 56.98g | Carbs: 59.25g.
Breakfast: Egg White, I Can't Believe It's Not Butter! Original Soft Spread, Great Value Fat Free Milk, Kellogg's Corn Flakes. Lunch: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Cooked Salmon, Red Gold Diced Tomatoes, Iceberg Lettuce (Includes Crisphead Types). more...
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Gaining 1.0 kg a Week
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D4NIELLE's Weight History
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