Weigh In record (no journal entry) for 12 October 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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886 kcal
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Fat: 21.00g | Prot: 28.20g | Carbs: 138.00g.
Breakfast: Quesadilla Queso Panela. Lunch: Quesadilla Queso Panela. Snacks/Other: Moyo Yogurt Helado, Starbucks Toffee Nut Frappe. more...
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Losing 1.4 kg a Week
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