Weigh In record (no journal entry) for 12 October 2017
|
94.8 kg
Lost so far: 8.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1672 kcal
|
Fat: 28.63g | Prot: 57.33g | Carbs: 271.68g.
Breakfast: Giant Food Bananas (Large), V8 Low Sodium Original 100% Vegetable Juice, Spectrum Organic Ground Flaxseed, Quaker 100% Whole Grain Oatmeal. Lunch: Okra Soup with soy crumbles, Uncle Ben's Whole Grain Brown Rice, Morningstar Farms Veggie Breakfast Bacon Strips, Lightlife Foods Smart Patties Original Burger with Quinoa, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Dry Table Wine, Barefoot Cabernet Sauvignon, Skinnygirl Poppyseed Salad Dressing, Tomatoes, Hanover Garbanzo Beans, Private Selection Organic Baby Spinach, Broccoli, Great Value Pimento Stuffed Queen Olives. Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Tostitos Baked Tostitos Scoops, Honeymaid Low Fat Cinnamon Graham Crackers. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|