Weigh In record (no journal entry) for 12 October 2017
|
86.4 kg
Lost so far: 5.2 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1632 kcal
|
Fat: 122.56g | Prot: 106.37g | Carbs: 29.48g.
Breakfast: Heinz Apple Cider Vinegar, Kroger Deli Thin Sliced Pepperoni, No Name Pizza Sauce, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Spectrum Organic Virgin Coconut Oil, Vital Farms Butter, Coffee. Lunch: Vital Farms Butter, Brussels Sprouts, Great American Seafood Tilapia Fillets. Dinner: Parmesan Cheese (Grated), Sour Cream, Mashed Cauliflower, Marketside Grilling Asparagus, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat). Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
|
|
2286 kcal
|
Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Saulter17's Weight History
|