Weigh In record (no journal entry) for 12 October 2017
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154 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1357 kcal
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Fat: 67.57g | Prot: 40.97g | Carbs: 150.18g.
Breakfast: Cora Confiture, Les Croisés Mini Beurre, Auchan Baguette de Pain Classique. Lunch: Pommes Gala, Coeur de Lion Coulommiers, Auchan Paëlla Volaille et Fruits de Mer, Monique Ranou Carottes Râpées Croquantes. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Danone Yaourt Nature, Kraft Philadelphia Ail et Fines Herbes, Carrefour Quiche Lorraine, Carottes, Soupe de Légumes Végétarienne (Préparé avec de l'Eau). Snacks/Other: Pommes Gala. more...
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3929 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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marie cegla's Weight History
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