Weigh In record (no journal entry) for 12 October 2017
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88.4 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2247 kcal
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Fat: 76.98g | Prot: 192.56g | Carbs: 200.70g.
Lunch: Canela, Soy Vida Leche de Soya, Uvas Pasas (sin Semillas), Avena, Plátano, Camote, Pechuga de Pollo, Huevo Duro. Dinner: Huevo Frito, Pan Integral, MuscleTech Nitrotech Whey Gold, Myprotein Vegan Blend, MuscleTech Nitrotech Whey Gold. Snacks/Other: Carne de Cerdo. more...
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steady weight
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