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emre.pol
Journal
12 Oct 17
emre.pol's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
91 kg
Lost so far:
2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
649 kcal
Fat: 18.11g | Prot: 22.17g | Carbs: 108.09g.
Breakfast:
Şekersiz Çay, Salatalık (Soyulmuş), Domatesler.
Lunch:
Yoğurt, Karnabahar Kızartması.
Dinner:
Tam Yağlı Sade Yoğurt, Kızarmış Karışık Tahıllı Ekmek, Karışık Tahıllı Ekmek.
Snacks/Other:
Yeşil Elma, Yeşil Elma.
more...
167 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 14 kg a Week
11 Supporters
Support
Comments
Tebrik ederim. )
12 Oct 17 by member:
gmzksc
Teşekkürler Efem
12 Oct 17 by member:
emre.pol
Tebrikler bu hizlan devam 💪
12 Oct 17 by member:
seydem77
sağlıklı olsun 😉@seydem
12 Oct 17 by member:
emre.pol
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emre.pol's Weight History
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