Weigh In record (no journal entry) for 12 October 2017
|
111 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1723 kcal
|
Fat: 139.28g | Prot: 89.79g | Carbs: 35.95g.
Breakfast: Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Coconut Milk or Cream (Liquid), Coffee. Lunch: Feta Cheese, Avocados, Egg. Dinner: Philadelphia Cream Cheese, Heavy Cream, Leeks, Sweet Red Peppers, Mushrooms, Chicken Breast. Snacks/Other: Salami, Gouda or Edam Cheese, Cherry Tomatoes, Peanut Butter Fat Bomb. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|