Weigh In record (no journal entry) for 12 October 2017
|
64 kg
Lost so far: 12.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
945 kcal
|
Fat: 44.93g | Prot: 12.90g | Carbs: 125.53g.
Breakfast: Мёд, Овсяная Каша на Воде, Кофе с Молоком и Сахаром, Лимон. Lunch: Пончики (Обычные). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frantcujenka09's Weight History
|