Weigh In record (no journal entry) for 12 October 2017
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113.8 kg
Lost so far: 12.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2564 kcal
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Fat: 136.19g | Prot: 253.52g | Carbs: 72.80g.
Breakfast: Huile de Coco, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Oeuf, Carrefour Discount Emmental Râpé. Lunch: Carrefour Soja A Cuisiner, Bonduelle Purée Délice 4 Saveurs, Marque Repère Emmental, Huile de Coco, Escalope de Poulet, Myprotein Oméga 3. Dinner: Myprotein Oméga 3, Marque Repère Emmental, Courgette, Escalope de Poulet. Snacks/Other: Kolios GREEK Yogurt, Oeuf, Lactel Lait Demi-Écrémé, Senseo Café, Vitafit Jus de Raisin, Scientec Nutrition Créatine, Leader Price Boisson au Soja Bio Nature, Scitec Nutrition 100% Whey Protein, Senseo Café. more...
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3860 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 45 minutes. more...
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Gaining 3.5 kg a Week
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