Weigh In record (no journal entry) for 12 October 2017
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52 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2433 kcal
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Fat: 76.44g | Prot: 128.42g | Carbs: 306.87g.
Breakfast: Banaanit, Rainbow Rasvaton Raejuusto 0,2%, Chia-Siemen, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Puolukka, Rasvaton Maitorahka, Suodatinkahvi, Banaani. Lunch: Fast Sports Nutrition Heraproteiinijauhe, Auringonkukansiemenet Kuoritut, Tumma Soijarouhe, Rusinat, Pellavansiemen, Punaisia Linssejä, Kaurapuuro, purukumi. Dinner: Myskikurpitsa, Tomaatit, Punajuuret (Tuoreet, Kypsennetty), Paprika (Punainen), Tuorekurkku (Kuorineen), Valio Mifu Intian Curry, kaali, oliivi, Suodatinkahvi, Purukumi (Sokeriton), Rapsiöljy, Omena, ruisleipä. Snacks/Other: Oululainen Hapankorppu, Lanttu, Alesto Californian Walnuts, Omenat, Puolukka, Chia-Siemenet, Rasvaton Maitorahka, Kermajuusto 17%, Banaani, ruisleipä. more...
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2031 kcal
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Exercise:
Standing - 3 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Weight Training (moderate) - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 12 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 1.8 kg a Week
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pekkis61's Weight History
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