Weigh In record (no journal entry) for 12 October 2017
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50.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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538 kcal
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Fat: 25.21g | Prot: 37.51g | Carbs: 39.84g.
Breakfast: Gerber Пюре Яблочное, Красное Яблоко, Яичный Белок, Вареное Яйцо. Lunch: Салат Овощной, Говядина Отварная. Snacks/Other: Velle Овсяный Завтрак. more...
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Losing 2.8 kg a Week
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