Weigh In record (no journal entry) for 25 April 2012
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55.2 kg
Lost so far: 26.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 22.73g | Prot: 25.90g | Carbs: 82.68g.
Breakfast: Light Soft Spread, Red Onions, Tomatoes, Egg White. Lunch: cookie crisp. Dinner: lettuce, onion, Yellow Sweet Corn, cucumber, tomatoe, salad, chicken nuggets. more...
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1736 kcal
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Exercise:
Shower - 15 minutes, Walking (slow) - 3/kph - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 13 hours and 5 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Mginz311's Weight History
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