Weigh In record (no journal entry) for 12 October 2017
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86 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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2363 kcal
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Fat: 141.22g | Prot: 131.96g | Carbs: 114.31g.
Breakfast: Chicharrón Prensado, Jamonada, Queso Fresco. Lunch: Ensalada Mixta, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Patatas Fritas, Cordon Bleu, Cancha, Cerveza. Dinner: Ensalada Mixta, Carne de Res Molida (95% Magra / 5% de Materia Grasa). more...
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Losing 1.5 kg a Week
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JavichoBar's Weight History
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