Weigh In record (no journal entry) for 12 October 2017
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1454 kcal
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Fat: 50.47g | Prot: 91.45g | Carbs: 156.01g.
Breakfast: Galbani Mozzarella, Provena Mąka Owsiana Pełnoziarnista, Mleczna Dolina Masło Klarowane, Jajko. Lunch: Casa de Azeite Oliwa Z Oliwek Extra Virgin, Halina Ryż do Risotto Arborio, Zielony Groszek (Mrożony), Udko z Kurczaka bez Skóry. Dinner: Primavika Masło Migdałowe Prażone, Delikate Twaróg Półtłusty, Barilla Makaron Spaghetti N.5, Kraina Wędlin Boczek Surowy Wędzony. Snacks/Other: Banan. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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