Weigh In record (no journal entry) for 12 October 2017
|
76 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2017:
|
1893 kcal
|
Fat: 48.48g | Prot: 184.25g | Carbs: 162.84g.
Breakfast: Kokt Ägg, Zeta Linfröolja, Lindahls Kvarg Naturell 0,3%, Mandlar. Lunch: Sushi, Lax-Sashimi. Dinner: Wook, Kycklingfilé, Sötpotatis, Rotselleri. Snacks/Other: Äpple, Body Science Whey 100%, ICA Basic Kvarg Lätt 0,3%, Mandlar, Allévo After Workout Bar Choco Brownie, ICA Hallon Frysta. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssvedbergh's Weight History
|